It's not always about the runner

We Ultrarunners have the habit of writing and talking a lot about ourselves. But often it's not about the runner. It's about a C.O.A.C.H. planning every detail, making sure you are on schedule, making sure you eat and drink enough. And it's about a support crew. Family and friends that sacrifice their own time to cheer you on and help you get to the finish asap.

One of those friends made this move of the Self Transcendence run in Amsterdam last June (100km). Excellent choice of music by the way Outdoor Henkie!